Stop Waking Up At Night to Pee With The 3-2-1 Method | Seniors Over 60

Описание: Are you waking up multiple times at night to urinate? This frustrating problem, known as nocturia, not only ruins your sleep but also leaves you feeling exhausted and drained the next morning. Poor sleep quality can take a serious toll on your overall health, energy, and even your mood.

In this video, you’ll discover the simple yet powerful 3-2-1 Method — a proven approach to reduce nighttime bathroom trips and finally enjoy deeper, uninterrupted rest. You’ll also learn 8 additional tips specifically designed for seniors over 60 to help minimize late-night urination and improve sleep quality.

Timestamps:
00:00 - Intro & why age isn’t the real reason for waking up at night
00:39 - The 3-2-1 Method explained
01:53 - Step 3: The Sunset Rule – Stop eating 3 hours before bed
04:43 - Step 2: The Two-Hour Watershed – No drinks 2 hours before bed
07:13 - Step 1: The One-Hour Flush Protocol – Leg elevation & double voiding
10:55 - Why this happens as we age (ADH & hormones)
12:05 - When to see a doctor + keeping a Bladder Diary

Disclaimer: This video is for educational and informational purposes only and is not medical advice. Always consult a licensed healthcare provider before making any changes to your health routine, medications, or treatment plan. Do not ignore or delay professional medical advice based on anything you see here.