at Home BOOTY WORKOUT | with Ankle Weights (Optional)
Автор: Caroline Girvan
Загружено: 2020-04-14
Просмотров: 204743
Описание:
Booty workout, ankle weights optional!
Hello everyone!
Today’s video is a glute focusing workout you can do at home! I’m using 2kg ankle weights on each leg but trust me, these alone are a burner!
Make sure to warm up and stretch hip flexors prior to start.
There are 3 different sets as follows, with each exercise lasting 30 seconds and only getting rest of 30 seconds once each set is complete. Pease note: changing leg when marked with *
Set 1.
Side lying leg raise
Pulse per above
Side lying leg raise
Pulse per above
*Repeat on opposite side
30 SECOND REST
Set 2.
Straight leg lift
Pulse per above
Donkey kick
Pulse per above
*Repeat on opposite side
30 SECOND REST
Set 3.
Single leg glute bridge
Hold per above
*Repeat on opposite side
Single leg lower in bridge
Hold per above
*Repeat on opposite side
I hope you get a great workout using these exercises... some of my favourites!!
Thank you for watching, if you’d like to receive notifications of my next video release, you can Subscribe to my YouTube Channel here: https://bit.ly/2US6pkq
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![20 MIN GLUTE ISOLATION WORKOUT // Activation or Finisher [Ankle Weights Optional]](https://ricktube.ru/thumbnail/NPVIiAvi1hM/mqdefault.jpg)
