Adjustable Maverick Club Workout - Doubles
Автор: Dangerously Fit
Загружено: 2024-03-28
Просмотров: 487
Описание:
Instructions
Perform this Double Adjustable Maverick Club Workout as a flow. Power through 3 x 5-minute rounds with a 2-minute rest between each round. Workout time = 19-minutes
Exercises
Alternating shield cast
Order squat to rotational torch press (e/s)
Alternating flag press
Arm cast reverse lunge (e/s)
Double shoulder cast
Double advanced shoulder cast
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