What is a Wellness Coach?

Описание: Nationally Board Certified Health and Wellness Coach (NBC-HWC) Charles answers the questions "What is a wellness coach?" and "What does a wellness coach do?"


Coaching is like Personal Training for Your Mindset and just as you might work with a trainer as a guide for physical exercise, you might work with a wellness coach to build up your mental muscles, shift your mindset, and boost motivation to help you reach your health and wellness goals.


Coaching is a process that can be simplified into 6 steps: Vision, Motivation, Challenges, Strategies, Action, and Assessment.


Top reasons people work with a coach are Motivation, Focus, Structure, Partnership, and Support.


Click the link to Learn More about Charles' Wellness Coaching Services https://charlesinniss.com/wellness-co...