Charles Inniss: Optimism and Mental Health Coach
Calling all the stressed out, hardworking, educated professionals: The goal of this channel is to help you transform your stress, depression, and anxiety into more positive emotions like joy, happiness, and peace of mind...
So that you can be a positive force at home, at work, and in your community without compromising your own mental and emotional health.
As a gift for visiting my channel, I want to help get you started on your journey to better emotional wellness by offering you a free copy of my Ebook "A Happy Mind: How to Train Your Brain For Joy, Happiness, and Peace of Mind".
You can grab your free copy at this link https://www.charlesinniss.com/a-happy-mind
Over my 11+ years as a corporate wellness coach, I've worked with hundreds of professionals who had emotional wellness and stress related concerns. Now, I want to share my knowledge and experience with you on this channel, so don't forget to subscribe :)
Your Optimism and Mental Health Coach
Charles
How to Boost Your Joy: 3 Types of Strategies
Stay Optimistic: Positive Affirmations for Unemployed Professionals Seeking Jobs
3 Simple Strategies to Combat Depression From a Mental Health Coach
Inside Out 2: Why I Wish There Were More POSITIVE Emotions | A Mental Health Coach's Perspective
10 POWERFUL GRATITUDE AFFIRMATIONS | Positive Morning Affirmations
Box Breathing: The Simple Stress Management Technique You NEED To Know
Box Breathing for Anxiety | 5 Minute Guided Meditation
How To MANIFEST Your Dream Life Using Affirmations (Law of Attraction)
Positive Self Love Affirmations | Learn How to Love Yourself More
How To Start a Gratitude Journal: 10 Tips For Beginners
What is Charles Grateful For? Inside Look Into My Gratitude Journal
Positive Morning Affirmations For Gratitude and Joy
How to Feel More Joy, Happiness, and Peace: Free Ebook
Want More Joy and Peace in 4 Weeks or Less? Up Your Gratitude Game!
2 Ways To Create Happiness: Which One Is Better?
How To Be Happier in 2025: 3 Mental Hacks to Boost Your Happiness
Guided Meditation for Gratitude: 21 Day Happiness Challenge
The Art of Self-Care: Prioritizing Your Emotional Wellness
Get Motivated For Success in Life: Spoken Word Poetry
Reflecting on Martin Luther King Jr.: Quotes for Hope and Optimism
Mental Wellness Coaching: A Key To Being Your Best
How Do You Want To Be In 2023?
Start the Ripple of Kindness and Connection
Come Alive: Inspirational Spoken Word Poetry
Understanding Motivation 2: Increase Motivation by Aligning P.P.A.
A Key to Better New Year Resolutions: Create a Motivating Process
Quick Tip to Conquer Your New Year Resolutions
Improve Employee Well-Being with Optimism Coaching
Lessons from a Wellness Coach 1: Health and Wellness are Best Understood Through A Holistic Lens
Meet Charles: Health and Wellness Experience and Credentials