"JORGE" CrossFit Hero WOD Demo -

Описание: "Jorge": http://wodwell.com/wod/jorge/ (13:17 Rx+)
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See extended WOD, un-cut:    • "JORGE" CrossFit Hero WOD Demo [Extended] ...  

Loryn and Robb approached the cleans differently with Robb breaking off bigger sets and Loryn going with singles from the start. Robb pulled ahead early. Both athletes kept about the same pace on the GHD sit-ups but Loryn's consistent singles on the cleans allowed her to catch Robb as his breaks got longer in the round of 9 cleans. Loryn also unknowingly did the workout "Rx+" (10 lbs over the prescribed clean weight at 115 lbs).

"JORGE"
http://wodwell.com/wod/jorge/
For Time
30 GHD Sit-Ups
15 Squat Cleans (155/105 lbs)
24 GHD Sit-Ups
12 Squat Cleans (155/105 lbs)
18 GHD Sit-Ups
9 Squat Cleans (155/105 lbs)
12 GHD Sit-Ups
6 Squat Cleans (155/105 lbs)
6 GHD Sit-Ups
3 Squat Cleans (155/105 lbs)

ATHLETES
Robb Ponti
CrossFitting 5 years
Trains 3-4 days/week
Score: 14:38 Rx

Loryn
http://games.crossfit.com/athlete/498095
CrossFitting 8 years
Trains 5-6 days/week
Score: 13:17 Rx+ (@ 115 lbs)

BOX
United Barbell / CrossFit SOMA - San Francisco, CA
http://unitedbarbell.com/

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We make video demos for benchmark/named CrossFit WODs (workouts of the day) and collect the best demo videos made by others - to help functional athletes understand each workout, develop a strategy, and ultimately improve their fitness.