The Power of Now | Kavya Patel | TEDxYouth@Evans
Автор: TEDx Talks
Загружено: 2025-06-04
Просмотров: 194
Описание:
This talk focuses on how mindfulness can reduce stress and improve mental health. she explains that mindfulness as a way to find clarity and peace. Kavya Patel is a 15-year-old sophomore at Lakeside
High School. Her TEDx Talk, The Power of Now, focuses
on how mindfulness can reduce stress and improve
mental health. Inspired by the challenges of balancing
schoolwork and activities like performing on stage, she
discovered mindfulness as a way to find clarity and
peace. Through her talk, Kavya hopes to inspire others
to live in the moment, helping them experience less
stress and more fulfillment. She aims to share this simple
yet transformative practice with a wider audience. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
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