30 min cardio TABATA TO THE BEAT (beginner, intermediate) - No repeats, no equipment, sweaty!
Автор: Alexandra Lepoix – Move Well, Live Well
Загружено: 2025-09-01
Просмотров: 1132
Описание:
This new workout is built around music so you can move in sync with the rhythm and keep your energy high. It’s an intermediate-level routine, but I’ll show you beginner-friendly options so everyone can join in!
Press play, follow the beat, and let’s make cardio fun together!
🏀 Props : none
🎈 Level : beginner, intermediate
W O R K O U T
0:00 • Intro
0:20 • Tabata workout 🔥 20"/10"
25:38 • Cool down
T I P S & C O N S I D E R A T I O N
Monthly practice calendar in French
➡ Tipeee : https://fr.tipeee.com/alexandra-lepoi...
➡ Lydia : https://lydia-app.com/form/payment/ph...
F O R M O R E I N F O R M A T I O N
➡ My website : https://alexandra-lepoix.com/
➡ My blog "Pendant la Récup'" with articles about Fitness : https://alexandra-lepoix.com/blog
F O L L O W
➡ Instagram : @alexandralepoixcoach https://www.instagram.com/alexandrale...
➡ Facebook : / alexandralepoixcoach
E P I D E M I C S O U N D M U S I C C R E D I T S
https://www.epidemicsound.com/
D I S C L A I M E R
It is recommended that you seek the advice of a healthcare professional before this workout. By engaging in this video program, you agree that you do so at your own risk.
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