If I'd Known This, I Wouldn't Have Been Sick for 2 Decades (Helen Kneebone)

Описание: In this video, Helen Kneebone shares her insights on recovery from conditions like ME/CFS (Myalgic Encephalomyelitis/Chronic Fatigue Syndrome), Fibromyalgia and Long Covid.

CONNECT WITH HELEN:
🌐 Helen's Website - https://insightfulhealing.co.uk

MENTIONED IN THIS VIDEO:
👉 Helen's Recovery Story -    • From Fibromyalgia to Complete Recovery: He...  
🌐 https://www.themindbodyreconnect.com/
📕 When the Body Says No by Gabor Mate - https://amzn.to/3wxkWHq
👉 Pierre, is that you? Step-by-step Brain Training -    • Step-by-Step Brain Training —  A Recovery ...  
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TIMESTAMPS
00:00 👋 Meet Helen Kneebone
02:43 🤔 A Worried Voice Within
04:00 🧠 What does our 'Emotional' Brain Do
05:50 🤝 How to Reconnect with Your Emotional Brain
07:43 🚫 No 1 Obstacle to Curing ME/CFS
09:05 ⚠️ Dark Side of Pacing
10:11 💭 Overcoming Guilt of Meeting Our Needs
11:36 💡 If We Only Got this Message Earlier
12:34 💔 The Heartbreak of Not Being Believed
13:34 ✨ The (Crazy) Rite of Recovery
15:07 ⭕ Empty Circle Technique
16:30 🔍 What Do MBR Sessions Looks Like
20:58 🌅 No More Monday Morning Feelings
22:44 ✨ A Golden Path of Becoming You Again
23:23 📌 Number One Rule of Recovery
24:18 ❓Four Questions to Ask Yourself
27:25 🎯 What Are Emotions Really Trying to Do
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REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.

#chronicfatiguesyndrome #fibromyalgia #dorset