30-Min Restorative Yin Yoga for Full Body Release | Head to Toe Stretch with Props
Автор: JBH Yoga
Загружено: 2025-04-30
Просмотров: 47
Описание:
Welcome to this gentle 30-minute Yin Yoga class designed to release tension from head to toe. Perfect for winding down, reconnecting to breath, or simply softening into your body after a long day.
We’ll move slowly and intentionally through each area of the body — beginning with the neck and shoulders and ending in deep rest — using props like blocks and a bolster to support each pose with comfort and ease.
🔹 No prior experience needed
🔹 Props: 2 blocks and a bolster (or firm pillows)
🔹 Pose holds: 1–4 minutes each
🔹 Theme: Soften, surrender, and receive — from head to toe
💫 Whether you're seeking stillness, recovery, or deep release, this practice offers the space to tune in, let go, and return home to yourself.
✨ If this practice supported you, please like, comment, and subscribe for more yoga that meets you where you are.
#YinYoga #FullBodyStretch #GentleYoga #YogaWithProps #YogaForRelaxation #HeadToToeYoga
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
