20-Minute Gentle Vinyasa Flow for Hips & Emotional Release | Stress Relief

Описание: 20-Minute Gentle Vinyasa Flow for Hips & Emotional Release | Stress Relief

Release tension in your hips, let go of stored emotions, and calm your mind with this 20-minute gentle Vinyasa flow. Perfect for all levels, this practice blends mindful movement, deep hip stretches, and grounding breathwork to help you feel lighter, more flexible, and emotionally balanced.

🌿 What you’ll experience:
Gentle hip-opening sequences to release tightness and tension
Smooth Vinyasa transitions for mindful, flowing movement
Breathwork to support emotional release and mental clarity
A calming, grounding flow suitable for beginners and experienced practitioners
✨ Benefits of this flow:
Reduce hip, lower back, and shoulder tension
Release stored emotions and stress
Improve flexibility, mobility, and body awareness
Cultivate presence, calm, and inner balance
💜 Use this practice anytime you need:
Stress relief after a long day
Emotional release and self-care
Morning or evening gentle movement
Props: Yoga mat, optional yoga blocks or bolster for support

Chapters:
00:00 Intro/Connect to Breath
02:22 Tabletop/Bird dog/Hip opener-circles/Low Lunge-1/2 split
06:33 Downdog/Ragdoll/Roll-up
07:03 Mountain Pose/Connect to Breath
07:28 Single-legged balance/hip opener
07:55 High lunge/Lizard Pose/Easy twist
08:53 Ragdoll
08:58 Mountain Pose
09:05 Single-legged balance/hip opener
09:26 High Lunge/Lizard Pose/Easy twist
10:24 Ragdoll
10:35 Mountain Pose/Connect to breath
10:50 Single-legged balance/Warrior III
11:15 Warrior II/Extended Side Angle/Reverse Triangle/Triangle Pose
11:58 Twist or Skandasana/Wide-legged forward fold
12:41 Warrior II/Reverse Warrior/Plank or table-top release to mat
13:02 Baby-Cobra
13:19 Down dog/walk feet in/Upward Salute
13:34 Single-legged balance/Warrior III
13:55 Warrior II/Extended Side Angle/Reverse Triangle/Triangle Pose
14:31 Twist or Skandasana/Wide-legged Forward fold
15:06 Warrrior II/Reverse Warrior/Chaturanga
15:28 Down dog
15:33 3-Legged dog/Pigeon Pose
17:14 3-Legged dog/Pigeon Pose
18:45 Down dog/Release knees
19:06 Supported Bridge
20:48 Shavasana
22:38 Easy Seat/Closing

🔔 Subscribe for more gentle Vinyasa & Yin flows: [@Yogablisswithmichelleb ]
👍 Like & comment if you feel the release after this session!

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