EFT Tapping for Anxiety: Find Calm & Relief | Mindful Tapping for Worry & Stress

Описание: 💖 Need more support? Keep tapping with me at https://www.tappingassociation.com

In this video, I gently guide you through an EFT Tapping session designed to help ease generalized anxiety and find calm 🙏

This mindful tapping practice can assist with releasing worry, fear, and emotional tension, allowing you to experience greater peace and relaxation.

We’ll explore key tapping points and phrases to acknowledge anxious thoughts and physical sensations, and work towards releasing them while embracing a state of calm. Remember to check in with your anxiety level (SUD score) before and after the session to notice the shift.

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Wishing you peace, healing and joy on your tapping journey.

Suzannah x
Founder the Tapping Association | www.tappingassociation.com

Disclaimer: EFT Tapping is a self-help tool and not a substitute for professional medical care. Please consult with your healthcare provider before starting any new wellness practices, especially if you have existing health conditions. By tapping with me, you take full responsibility for your health and well-being.

#anxietyrelief #generalizedanxietydisorder #anxietyhealing