5 NEW Tips to Manage Panic and Anxiety Attacks

Описание: If you struggle with panic attacks, sudden anxiety, or the constant fear of when the next one will hit, this video is for you. Panic attacks can make you feel trapped inside your own body—hyper-vigilant, afraid to relax, and constantly scanning for danger. Over time, that fear of panic can create even more anxiety, leaving you walking on eggshells and feeling like your nervous system has turned against you.

Today, I’ll walk you through five lesser-known, nervous-system-based strategies that help stop a panic attack fast and reduce how often panic happens over time. These are not surface-level coping skills like “just breathe” or “think positive.” These tools are grounded in how your autonomic nervous system, fight-or-flight response, and stress physiology actually function.

If you’ve tried everything and still feel hijacked by panic, this approach may finally help your body feel safe again—so you can reclaim your confidence, calm, and sense of control.
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💬 Let me know in the comments if panic has been ruling your life—and which tip helped you most

#panicattacks #anxietyrelief #panicdisorder #howtostoppanic #nervoussystemregulation #healthanxiety #anxietysupport #mentalhealthtools #traumainformed #calmanxiety

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Supplements that can help minimize anxiety below. Consult your healtcre provider before starting any of the below suggestions!
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🧠 5-HTP — Serotonin Support
https://amzn.to/4iUjfrU
😌 Pharma-GABA — Calming the Nervous System
https://amzn.to/3XRg2Qd
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📚 SOUL + PSYCHOLOGY READING LIST
A great book I recommend for anxiety treatment via nutrition:
🎭 The Mood Cure
https://amzn.to/44jvLLE
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🌙 Some links are affiliate links, meaning I may earn a small commission at no extra cost to you. Thank you for supporting my psychospiritual healing work.
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Thank you for subscribing, liking, and sharing my videos! Be sure to click the notifications bell to catch all of my recent videos! I help spiritually-aware women heal codependency & trauma and build deep, secure relationships through self-healing methods — without spending years in therapy.

May you be safe
May you be happy
May you be healthy
May you live with ease

With love,
Amy-Rose

If you are in crisis call 911 or go to your nearest emergency room. To speak 24/7 to a trained crisis worker please call or text 988. Please consult your health care provider before beginning any new treatments or supplements discussed in my videos. Not a substitute for medical advice or treatment.