How Anxiety Impacts the Body & Nervous System

Описание: Anxiety doesn’t just live in the mind—it affects your body too. Constant stress keeps the nervous system stuck in fight-or-flight, draining energy, disrupting digestion, lowering immunity, and leaving you exhausted.

Key Tips to Calm Anxiety & Support Healing:

1. Breathe slowly and notice your lungs expand.

2. Pay attention to body sensations instead of escaping into thoughts.

3. Take daily quiet time to sit with your feelings.

4. Allow emotions without judgment.

5. Gently return to your body and breath when your mind wanders.

✨ Support Your Journey:


• FREE Self-Help Mindfulness Series: https://www.awarenessinhealth.com/fre...


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Arne Pedersen – Awareness In Health
Mindfulness-based counselling hypnotherapist helping you overcome anxiety, rebuild self-confidence, and restore balance. 🌿


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