Overcoming Disconnection & Anxiety to Reclaim Your True Self

Описание: Anxiety often comes from being disconnected from who you really are—hiding behind masks, worrying about others’ opinions, or people-pleasing. This video explores how mindfulness and awareness practices help you reconnect, reduce anxiety, and rebuild confidence.

Quick Tips:

• Practice daily body awareness and breathing.

• Accept emotions without judgment.

• Notice when you’re acting from fear instead of authenticity.

• Shift people-pleasing into self-acceptance.

✨ Support your path to reconnecting with your true self. Access my FREE Self-Help Mindfulness Series here:

https://www.awarenessinhealth.com/fre...

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Arne Pedersen – Awareness In Health
Mindfulness-based counselling hypnotherapist in Victoria, BC. Helping clients worldwide online and in-person to overcome anxiety, self-doubt, and disconnection.


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