8 Minutes Before Bed That Will Change Your Sleep Forever!

Описание: 🙆‍♀️ 8-Minute Full Body Wind-Down Routine
Gently open up your shoulders, spine & hips with this calming stretch + mobility flow. Perfect for releasing tension and slowing your mind right before bed 😴

🎯 Targets: Full body with a focus on shoulders, spine & hips
🕒 When to Do It: Just before sleep – ideal for unwinding after a long day
💡 Benefits: Deep relaxation, better posture, improved sleep
🔧 Equipment: None – just your body and a quiet space

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DISCLAIMER
If you are a newbie start with a simple and easy exercise before attempting all advance xercises. Performing exercises out of your capability might strain your muscles and yo may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form.
Alexkravchyna will not be responsible or liable for any injury or harm you sustain as a result
of this video.

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