Seared Flounder Recipe in Bread Crumb Coating

Описание: This flounder recipe is a bit different than most you will see out there. I use very little bread crumb and flour mix and butter making this recipe much lighter yet very tasty.


Ingredients
3 flounder fillets (3-4 oz each)
1 tbs butter (you can use any oil if you prefer)
1/4 cup of bread crumbs
1/8 cup all purpose flour
1 tsp salt
black pepper
1/2 tsp sweet paprika


Items used in video:
Mikasa 5225580 Delray 40-Piece Dinnerware Set, Service for 8 - you can buy here: https://amzn.to/2UY0VDZ
Ceramic pan - you can buy here: https://amzn.to/3q9dHhw

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Nutritional Facts
3 servings per recipe
Calories per Serving: 200
Total fat: 10 g
Total Carbohydrates: 9 g
Protein: 19 g

**This is only an approximation**

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