When Life Hits Hard: How I Stay on Track Without Meal Prepping

Описание: Grief is hard, but your health journey doesn't have to stop. In this video, I’m showing you how I managed Week 62 of my weight loss journey using Tirzepatide and lifestyle modifications—without doing a single minute of meal prep.

About This Video: After the devastating loss of my mother, I didn't have the energy, the will, or the mental capacity to cook. Instead of turning to fast food, I turned to the grocery store. In this video, I break down the frozen meals and fresh prepared options (shoutout to HEB!) that kept me on track. I’m sharing the calorie counts, protein macros, and I'll share my top pick of the week.

In this video, we cover:
*How to find high-protein prepared meals.
*The "10% Rule" for checking protein-to-calorie ratios.
*My favorite HEB Higher Harvest and Meal Simple picks.
*A sneak peek at my Ninja Creamy protein ice cream recipe!

Resources Mentioned:
~HEB Higher Harvest Line: https://www.heb.com/discover/higher-h...
~Bearbells Protein Bars (Banana Caramel is a must-try!):

Stay Connected: If you're on a weight loss journey or navigating lifestyle changes during difficult seasons, I’d love to have you in our community. Subscribe for weekly updates on my progress!

💬 QUESTION OF THE DAY: Are you a daily weigher, once-a-week weigher, or less often? Does seeing the fluctuations help you or stress you out? Let’s chat in the comments!

✨ COMING UP: Cook Unity Meals: Stay tuned for next week’s recap!

Weight loss isn't always a straight line down, and I'm grateful to have you all here to ride the waves with me. Remember, none of us are perfect—you can only be perfectly you!

💜💜💜Perfectly Pamela💜💜💜

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Chapters:
00:00 Intro: Weight Loss Journey & Life Update
00:30 Why I'm Skipping Meal Prep This Week
02:39 Frozen Meal Favorites: Marie Callender’s & More
07:42 HEB Higher Harvest & Fresh Prepared Meals
11:43 High Protein Snacks & Charcuterie Boxes
14:11 The Verdict: Taste Test & Results
16:06 Ninja Creamy Protein Ice Cream Preview

#WeightLossJourney #Tirzepatide #MealPrepHack #HEB #HighProtein #LifestyleModification #GriefAndHealing #NinjaCreamy
When Life Hits Hard: How I Stay on Track Without Meal Prepping

DISCLAIMER: I am not a doctor or healthcare provider. This is my personal experience and not medical advice. Always talk to your healthcare provider about your medication or symptoms.