A Week of Yin Yoga: Tuesday Inner Fire (Manipura Chakra)

Описание: Welcome to a week of Yin yoga. Each day of the seven days features a different series of poses to make sure we cover the primary poses and areas of the body by Sunday.

Our brains respond to symbols (language itself is symbollic). The organization of the series takes its cues from the symbolism of the days, for Tuesday, that means Mars (the Roman and planetary equivalent of the Norse "Tyr"). In the seven-chakra system, Mars is associated with the Manipura (solar plexus or navel) chakra, located around the upper abs. Mars is associated with fire and all things martial. As our core provides us with the power and strength to act, so does the symbolic energy of Manipura enflame our will power and confidence.

Though we don’t get "fired up" in a physical sense, this sequence involves twists and bends that intersect the superficial "location" of Manipura, while setting fire to the obstacles that would halt us up and enflaming our warrior enthusiasm to take on needful changes and act from a place of strength.

If you’re interested in the invigorating Tuesday Mars essential oil blend, you can find it here (scroll down to graphic): https://www.phoenixheartedwoman.com/b...

Keep an eye out for other videos in the Week of Yin series:

Monday: Moon, Ajna (brow) chakra:    • A Week of Yin Yoga: Monday (Ajna Chakra)  
Tuesday: Mars, Manipura (core) chakra
Wednesday: Mercury, Visshuddha (throat) chakra
Thursday: Jupiter, Svadisthana (sacral) chakra
Friday: Venus, Anahata (heart) chakra
Saturday: Saturn, Muladhara (root) chakra
Sunday: Sun, Sahasrara (crown) chakra

For a more invigorating week, check out my Flow through the Week series (vinyasa).

You can find my yoga blogginess over here: https://yogajourney108.com/blog/

Also, check out what's going on with Phoenix-Hearted Woman, an ongoing seasonal co-project, and sign-up for our seasonal newsletter: https://www.phoenixheartedwoman.com

Background Music:
"Concentration" Kevin MacLeod (@)
Licensed under Creative Commons: By Attribution 4.0 License
@s/by/4.0/

"Healing" by Kevin MacLeod is licensed under a Creative Commons Attribution license (@s/by/4.0/)
Source: @oyalty-free/index.html
Artist: http://incompetech.com/