Deep Back Squat Progressions |Unlocking Your Full-Depth Back Squat: Proven Progression Techniques.

Описание: In this video: Depth Back Squat Progressions |Unlocking Your Full-Depth Back Squat: Proven Progression Techniques.

Welcome to our comprehensive guide on mastering the full-depth back squat! In this video, we'll take you through a series of proven progression techniques designed to help you achieve optimal depth and form in your squats. Whether you're a beginner looking to perfect your technique or an experienced lifter aiming to break through plateaus, this video has something for everyone. We'll cover key principles such as mobility drills, form cues, and programming strategies to ensure you not only reach full depth but also build strength safely and effectively. Get ready to unlock your squat potential and take your training to new heights!


In it, I cover:

00:00 Introduction
00:57 Gripping the bar
02:11 Shoulder Flexibility
03:12 Foot Placement
04:08 Weight Distribution
05:18 Midline Tension / Abdominal Pressure
08:26 Limited Ankle Flexibility
09:44 Hip and Knee Issues
11:43 Chains for Beginners
12:40 Pain-Free Full-Depth Squats

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