The Importance of Mindset in Healing w/ Dr. Emily Kostelnik

Описание: It may sound too good to be true, but mindset shifts can dramatically improve your experience of managing chronic migraine.

How? Dr. Emily Kostelnik is back on the podcast to share that with us! We’re talking about mindset and migraine and a brand new, well-balanced (pun intended) course she’s rolling out soon.

Dr. Kostelnik shares the piece that’s been missing from the mindset conversation, clears up a huge misunderstanding about somatics, and shares two things you can do today to regulate your nervous system simply by addressing your mindset.

In this episode, we’ll dig into:
-Why mindset matters with vestibular migraine
-What the biopsychosocial approach still is missing
-What’s lacking in most therapies for chronic illness
-A huge misunderstanding with what somatics means
-Two mindset exercises you can try today
-Words we say that activate the nervous system
-The brand new program Dr. Emily is releasing

Tune in to discover practical tools and techniques to help you navigate your VM symptoms with so much kindness and ease!

👉 Be sure to check out Dr. Kostelnik’s Back to Balance Course!

Related Episodes:
-Can We Break the Dizzy-Anxious-Dizzy Cycle w/ Dr. Emily Kostelnik
-The Importance of Hope for Vestibular Migraine w/ Dr. Emily Kostelnik

This is not medical advice.
This advice is not meant to be a substitute for advice from a medical professional regarding diagnosis, prognosis, or treatment. Always seek advice from your physician, physical therapist, or other qualified healthcare provider with questions you may have regarding a healthcare condition. The information of this video, including but not limited to text, graphics, videos, images, and other materials are for informational purposes only. Reliance on the information on this video is solely at your own risk.