May 15, Daily Meditation: I choose to feel good in my body. I choose to feel safe in my body. 6-min.
Автор: Mindful Moments
Загружено: 2023-05-13
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Daily Meditation - May 15, Affirmation: I choose to feel good in my body. I choose to feel safe in my body in the world. I choose to care for my health and well-being. This is my choice. I am proud of myself and my sweet self-care. 6-minute Mindfulness and Guided Meditation to self-heal with compassion and love. Each sit we are improving our mental health and increasing contentment.
At the end of the recorded meditation, I encourage you to continue with your mindfulness practice and seated meditation for the duration of your daily practice, however long that is for you, followed by journaling your reflections and insights from the sit. Thank you for sitting with me today! With love, Dr. Lori MacKinder
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