Tuck Handstand Tutorial Beginner to Advanced
Автор: Paul Twyman
Загружено: 2022-09-18
Просмотров: 9235
Описание:
Wall Drills for the Beginner and Progressions to Freestanding for the advanced. Join me on my Tuck Handstand Training Session where I use mobility exercises for the Thoracic, Shoulders and Hips to warm up the position before using static holds on the wall before progressing to transitions on and off the wall.
This position is used in Handbalancing, Yoga and Calisthenics.
Let me know in the comments if you have any questions or would like to suggest any future videos.
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#handstandtuck #tuckhandstand
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