PaperSun: How to make a circadian light device

Описание: The Lighting Research Center (LRC) recommends a robust, 24-hour light/dark schedule with brighter light capable of stimulating the circadian system in the morning and early afternoon, and dim light in the evening. To increase daytime exposures in your home or office workspace, the LRC has developed a DIY solution to create your own lamp to get the right light at the right time. Watch this video for tips on why and how you can make your own lamp using a few simple materials, including a bulb, socket, and office paper.

We invite you to complete a survey focusing on sleep quality and psychological health before and after using your DIY lamp. Once the survey is complete, place the new lamp in your workspace and determine a lighting schedule that works for you based on the suggestions in the video. Once you’ve used the lamp for at least a week, please fill out the survey again. We appreciate your participation and hope you find your new desk lamp enlightening!

Resources
PaperSun template: https://www.lrc.rpi.edu/programs/ligh...
Circadian Rhythms video:    • Circadian rhythms  
Circadian Stimulus video:    • Circadian stimulus  
Link to survey: https://www.surveymonkey.com/r/Paper_...