Exercises for Breastfeeding Moms to Tone and Lift the Bust (GET A SCULPTED UPPER BODY)

Описание: #exercisesforbreastfeedingmoms #postnatalexercise #bumpandbeyond
Exercises for Breastfeeding Moms to Tone and Lift the Bust (GET A SCULPTED UPPER BODY)//Exercises for breastfeeding moms that you can do at home in 20 minutes whilst your baby naps after breastfeeding them! I created this video in response to a request from a new mum who wanted postpartum exercises for saggy breasts and to release tension in her neck, back and shoulders which can become sore from breastfeeding. This workout has five of my best exercises for breastfeeding moms which can help you lose weight while breastfeeding, to tone and lift your bust and sculpt your back too. I always recommend wearing a good maternity sports bra when doing postnatal exercises. This workout is also great for moms who are not breastfeeding as these exercises will tone and sculpt your upper body post pregnancy too.
   • Exercises for Breastfeeding Moms to Tone a...  

🔥 UPDATE!
Since posting this video, the 'Transform Your Tummy Program' has now become 'BEST BODY' for during pregnancy, post baby and beyond.

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CHECK OUT THESE OTHER VIDEOS:
Mummy Tummy Exercise (TIGHTEN AND TONE YOUR TUMMY AFTER BABY):    • Mummy Tummy Exercise (TIGHTEN AND TONE YOU...  
Exercises Postpartum For Toning and Fat Burning (MELT FAT TO GET FIT)
   • Exercises Postnatal For Toning and Fat Bur...  

Music by:
No Copyright Sounds:
Diviners - Falling
Jim Yosef - Can't Wait

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Disclaimer
Always advise seeking the help of a Women’s Health Physiotherapist or Physical Therapist with experience in diastasis recti healing.
Not all exercises are suitable for everyone, so be sure to get your doctor's clearance before trying this or any other workout, but especially if you suffer from diastasis recti, or abdominal separation, as you may require specific training and/or an evaluation from an expert. These exercises are not suitable for pregnancy.