Psychedelic Breathwork | Breathwork Journey Beyond the Mind

Описание: Website: https://serenemind.space

Instagram: / serenemind_space

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Session Timestamps:
00:00 Intro
01:26 Round 1
04:41 Round 2
07:51 Round 3
09:21 Meditation

Step into a powerful Psychedelic Breathwork Journey designed to help you release tension, expand awareness, and connect with deeper states of consciousness — all through your breath. 🌌

In this guided session, we’ll practice 3 rounds of Belly–Chest Breathing (about 30 breaths per round), followed by 1:30 minute breath retentions to unlock the stillness within. This style of breathing can create a natural shift in perception, often described as psychedelic, meditative, and deeply healing — without the use of substances.

✨ What you’ll experience in this session:

Circular breathing through the mouth (belly → chest → release)
Three rounds of 30 breaths each
Breath retentions to expand your inner awareness
A short closing meditation to ground and integrate

💡 This practice is for intermediate to advanced breathwork practitioners. Please listen to your body, stay safe, and return to normal breathing anytime you need.

Benefits of Psychedelic Breathwork:

Release stuck emotions and tension
Increase oxygen flow and energy in the body
Access altered states of awareness
Deep relaxation and inner clarity

🔔 Subscribe to my channel for weekly guided breathwork, meditation, and pranayama sessions.

✨ Every Friday: a new video to deepen your practice.

Disclaimer: This practice is not a medical treatment and should not replace professional care. Do not practice if pregnant, or if you have cardiovascular, respiratory, or severe medical conditions. Always listen to your body and practice responsibly.

Safety Disclaimer:

All information provided by this channel is only for educational and entertainment purposes. Alen is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of the information or advice given in these videos. If you partake in this breathing session, you agree that you do so at your own risk, are voluntarily participating in these sessions, assume all risk of injury to yourself.
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork.

These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell stop. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in physical injury. These breathing techniques may cause tingling sensations, a ringing in the ears, and/or dizziness in the head. If you feel any of these responses, don't panic it is completely normal. If you faint, however, you have gone too far and should take it more slowly next time.

#Breathwork#Meditation#Wellness