Pranayama for Power | 3 Rounds of Breath of Fire + 30s Retention

Описание: Website: https://serenemind.space

Instagram: / serenemind_space

Merch: https://my-store-e9cf1b.creator-sprin...

Session Timestamps:
00:00 Intro
00:53 Round 1
02:38 Round 2
04:22 Round 3
06:05 Meditation

Ignite your inner energy and awaken your system with this 3-round Breath of Fire (Kapalabhati) practice.

This session is designed to activate your nervous system, clear mental fog, and leave you feeling centered, powerful, and alive.

🔥 In this session:

3 rounds of Breath of Fire (1 minute each)
30-second breath retention on the inhale after every round
A short closing meditation to ground your energy and integrate calm awareness

🌬️ This practice helps to:

Boost energy and focus
Cleanse and oxygenate the body
Strengthen the diaphragm and lungs
Sharpen mental clarity and awaken vitality

🧘‍♂️ Recommended for: Intermediate practitioners familiar with active breathing
🎧 Use headphones for best experience

If you enjoyed this Breath of Fire session, don’t forget to like, share, and subscribe for weekly breathwork, meditation, and energy practices.

Safety Disclaimer:

All information provided by this channel is only for educational and entertainment purposes. Alen is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of the information or advice given in these videos. If you partake in this breathing session, you agree that you do so at your own risk, are voluntarily participating in these sessions, assume all risk of injury to yourself.
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork.

These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell stop. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in physical injury. These breathing techniques may cause tingling sensations, a ringing in the ears, and/or dizziness in the head. If you feel any of these responses, don't panic it is completely normal. If you faint, however, you have gone too far and should take it more slowly next time.

#Breathwork#Meditation#Wellness