OMAD Intermittent Fasting - Doctor discusses One Meal A Day - Effective? Safe? Sustainable? Healthy?

Описание: OMAD diet or One Meal A Day is a form of Intermittent Fasting that is getting very popular. Dr Chan shares his observations of people who practise the OMAD diet, eating just One Meal A Day and his views about whether this form of Intermittent Fasting is Effective, Safe, Sustainable or Healthy?

===========================
1-1 Coaching by Dr Chan
===========================
► Find out More 👉 https://www.thehabitsdoctor.com/Consu...
Dr Chan provides 1-1 coaching via telecoaching to help people review, change and improve their lifestyle and dietary habits to better prevent, control and combat diabetes, high blood pressure, high cholesterol, cardiovascular disease and other lifestyle-related chronic diseases
and other lifestyle-related chronic diseases

===========================
About Dr Chan
===========================
Dr Chan is a practising medical doctor from Singapore, he provides 1-1 coaching as well as group programmes, workshops and online courses to train and coach people to improve their lifestyle and eating habits to better control and combat diabetes, hypertension and other other lifestyle-related chronic conditions.
► Frequently Asked Questions about Dr Chan
👉 https://www.thehabitsdoctor.com/FAQ_D...

===========================
Contact Dr Chan
===========================
► Contact 👉 https://www.thehabitsdoctor.com/linktree

===========================
Dr Chan's ONLINE Courses
===========================
► Food as Medicine to Beat Chronic Diseases
👉 https://www.thehabitsdoctor.com/Food-...
► Eat Rice Better to Beat Chronic Diseases
👉 https://www.thehabitsdoctor.com/EatRi...

===========================
SIGN UP to be Updated of Dr Chan's Programmes
===========================
► Diabetes Related Workshops, Courses & Programmes
👉 https://www.thehabitsdoctor.com/diabe...

===========================
Connect with Dr Chan on Social Media:
===========================
► Dr Chan's Youtube Channels
The Habits Doctor 👉    / thehabitsdoctor  
The Habits Pharmacy for Diabetes 👉   / thehabitspharmacy  
The Habits Pharmacy Kitchen 👉   / thehabitspharmacykitchen  
Dr Chan Chats 👉    / @drchanchats  
I am Dr Chan the Youtuber 👉    / @drchantheyoutuber  
► Facebook 👉   / whatscookingdoc.sg  
► Instagram 👉   / whatscookingdoc  
► TikTok 👉   / thehabitsdoctor  
► Linkedin 👉   / dr-chan-tat-hon  

===========================
The Habits Doctor BLOG
===========================
► 👉https://www.thehabitsdoctor.com/blog

#DrChanTatHon #TheHabitsDoctor #TheHabitsPharmacy

Dr Chan Tat Hon
Singapore
Lifestyle Medicine
Lifestyle and Diet to combat chronic diseases
Dr Chan also highlights aspects about the OMAD diet that people should be mindful about and cautioned people who intend to practise OMAD, taking only One Meal A Day for long term, to be mindful of the potential problems/challenges with OMAD.

Whether you practise OMAD diet or other forms of Intermittent Fasting, this video might be useful for you.

Contents of this Video
0:00 : OMAD - INTRO
2:38 : OMAD - EFFECTIVE? What is OMAD effective for?
4:02 : OMAD - SAFE? Is OMAD Safe?
5:14 : OMAD - SUSTAINABLE? Is OMAD Sustainable in the long term?
6:48 : OMAD - HEALTHY? Is OMAD Healthy as a lifestyle?
8:46 : OMAD - Precautions and Conclusions

LINKS to my other videos on the topic of Fasting & Intermittent Fasting
1. PLAYLIST - Fasting & intermittent Fasting videos series
   • Intermittent Fasting Series  
2. VIDEO - Intermittent Fasting - Common Mistakes & Misconceptions
   • Intermittent Fasting Mistake and Misconcep...  
3. VIDEO - Is Intermittent Fasting SAFE?
   • Is Intermittent Fasting Safe? Doctor discu...  
4. VIDEO - OMAD, One Meal A Day Intermittent Fasting - Is it Effective? Safe? Sustainable? Healthy?
   • OMAD Intermittent Fasting - Doctor discuss...  

#DrChanTatHon #TheHabitsDoctor #TheDailyDosebyDrCHAN
Dr Chan Tat Hon, The Daily Dose by Dr Chan, The Habits Doctor