Why One Meal A Day Is Good For You

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TIMELINE:

00:00 Introduction
01:28 The longer you fast, the more benefits happen
01:50 13-hour fast lowers the insulin levels
02:47 15-hour fast stimulates ketones
04:23 17-hour fast benefits
05:10 One meal a day stimulates intestinal stem cells
05:40 Can you do OMAD every day?
07:51 What to eat on OMAD


Fasting boosts stem cells’ regenerative capacity
A drug treatment that mimics fasting can also provide the same benefit, study finds.
https://news.mit.edu/2018/fasting-boo...


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