safety video

Описание: This short video gives some rough guidelines for staying safe during your yoga practice.

It is very important when practising yoga by following recorded videos that you take responsibility for your self. Always stay within a comfortable range of movements for you. If anything hurts, stop doing it. If modifications are suggested for health conditions in this and any of my videos, please follow them.

This video is not intended to give a complete list of movements that need modifying in yoga, or of health conditions that might require modifications. If you have any health issues that might affect your practice of yoga, please contact a medical practitioner for advice.

STAY SAFE
Your safety is important to me.
Please practise the sessions on this site with care and caution.
Not all exercise is suitable for everyone.
The content on this site is provided for general information only.
It is not intended to amount to advice on which you should rely. You must obtain professional or
specialist advice before taking, or refraining from, any action on the basis of the content on this site.
Although I make reasonable efforts to update the information on this site, I make no
representations, warranties or guarantees, whether express or implied, that the content on this site
is accurate, complete or up to date.
If you have any doubt, please consult your doctor and if you feel any pain, discomfort or dizziness,
please do not continue until you have sought medical advice.
Any health information on this site is provided for educational and informational purposes only. It is
not in any way intended or implied to be used as a substitute for professional medical advice,
diagnosis, treatment or care.
Beginning any significant treatment with drugs, supplements or other interventions that may impact
physiology or making changes to an established regimen should be discussed with the patient’s
physician and health care practitioner.
The information on this site is not intended to be taken as a replacement for medical advice.
I do not accept any responsibility in connection with the use of the information in individual cases.
Any practices and suggestions contained on this site are undertaken at the viewer’s sole discretion
and risk. If you have doubts about the sustainability of the exercises, please consult a doctor
beforehand.