Guided Relaxation

Описание: This 25 minute relaxation is ideal to do after a yoga practice, or at any time of the day when you need to recharge and renew body and mind.

It can be done sitting or lying down. If you tend to fall asleep during relaxations, please do the relaxation lying down :-)

Remember to stay comfortable and listen to your body and mind - if you feel uncomfortable with any part of this practice leave it for now.

Your safety is important to me. Please practise these online sessions with care and caution and listen
to your body. If you have any doubt, please consult your doctor and if you feel any pain, discomfort
or dizziness, please do not continue until you have sought medical advice. Any health information in
these sessions are provided for educational and informational purposes only. It is not in any way
intended or implied to be used as a substitute for professional medical advice, diagnosis, treatment
or care. You accept liability for any injuries or harm you might sustain as a result of participating in
live or pre-recorded Dru Yoga classes. You also take full responsibility and liability for your own
health and wellbeing during the class and when you practise anything taught in my live or prerecorded Dru Yoga classes. Any practices and suggestions contained in these sessions are
undertaken at the viewer’s sole discretion and risk. If you have doubts about the sustainability of the
exercises, please consult a doctor beforehand.