Part 2: Back Pain Relief Exercises | Release Stiffness & Strengthen Your Spine
Автор: APG.STUDIO - Injury Free Channel
Загружено: 2025-10-04
Просмотров: 57
Описание:
Welcome to Part 2 of our simple but highly effective back exercises – designed especially for people 40+.
👉 In this session, we’ll go deeper to release tension, improve mobility, and gently strengthen your lower back.
🔹 Safe and easy for all levels
🔹 Great for relieving everyday stiffness
🔹 Just a few minutes a day to keep your spine healthy and pain-free
💜 If you missed Part 1, check it out first – then continue with this video for even better results.
➡️ Subscribe and stay consistent – your back will thank you!
#backpainrelief #backstretches #painfreeback #lowerbackpain #spinehealth #over40fitness #mobilityexercises #homeworkout
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