Burnout to Balanced: The 17-Minute Daily Reset

Описание: Overwhelmed at work? Struggling with burnout? You don't need a holiday. You need a simple reset.

This video breaks down 3 simple daily steps you can do in under 17 minutes. To stop you from free-wheeling into stress, and bring you back to reality with some simple techniques that really work!

⌛ CHAPTERS ⌛
00:00 Intro: The Burnout Reality
00:48 Reset 1: Shutdown Ritual
01:55 Reset 2: The Useless Window
02:51 Reset 3: Decompression
04:25 The 3 Steps to Remember

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🧭ABOUT THE SUBTLE STEER:

Influence, Impact, Intent.

Life doesn't wait to let you start over. For the high-pressure professional, parent, or dreamer, the challenge isn't starting a new life. It’s navigating the one you have with direction and purpose.

The Subtle Steer explores intentional living, habit design, career health, and work-life balance. As a marketer, married to a psychologist, I make a living understanding what influences human behaviour. Deconstructing how we think, act, and feel.

From my "Loft Lab," I hunt the hidden costs of the modern "daily juggle". With grounded, practical ways to help you reclaim your time and joy; swerving the burnout wall.

What to expect every week:
Strategic insights into burnout recovery and stress management
Deep dives into influence, choice architecture, and habit formation
No "hustle culture" hype. Just reflective, evidence-based thinking for a clearer life.

Ditch the drift and start steering your days with clarity and purpose.

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🏛️DISCLAIMER
While my videos are grounded in research and professional experience, this content is for educational or entertainment purposes and does not substitute for professional marketing or medical advice.

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