Magnesium Glycinate for Sleep: Overhyped Trend or Legit Fix?

Описание: Magnesium Glycinate is marketed as the ultimate solution for sleep and anxiety, but does the actual science back up the hype? In this video, I break down the clinical research on Magnesium Glycinate to determine if it's "Sense or Nonsense."
We look at who actually benefits from magnesium supplementation (it's not everyone), the role of Glycine in the brain, and the limitations of current studies. Plus, I share a specific 7-Night Protocol you can use to test if it's actually working for you or if you're just experiencing the placebo effect.

WHAT THIS VIDEO COVERS
• What magnesium does in the body
• Magnesium deficiency vs “optimization”
• What studies actually show for sleep
• Magnesium and anxiety: what’s known and what isn’t
• Why glycinate is marketed as the “gentle” form
• Common mistakes people make with magnesium
• A structured seven-night self-evaluation approach
• When magnesium is likely not the answer


TIMESTAMPS
00:00 – Magnesium Glycinate for Sleep: Overhyped Trend or Legit Fix?
00:42 – Why Magnesium Got So Popular for Sleep
01:20 – What Is Magnesium Glycinate? (And Why This Form)
02:05 – How Magnesium Affects the Brain and Sleep Pathways
03:05 – What the Human Studies Actually Show on Sleep
04:10 – Who Magnesium Glycinate Might Help the Most
05:05 – Dosage, Timing & How to Take It for Best Effect
06:10 – Magnesium Glycinate vs Citrate, Threonate & Oxide
07:25 – Common Side Effects, Interactions & Safety Notes
08:15 – The Hype vs Reality Verdict (No-Nonsense Take)
09:05 – My 7-Night Magnesium Glycinate Sleep Protocol
10:25 – When You Should Not Rely on Magnesium Alone
11:15 – Final Thoughts & What You Want Me to Cover Next
#MagnesiumGlycinate #SleepSupplements #HealthSenseOrNonsense #ScienceBasedWellness #AnxietyRelief

IMPORTANT MEDICAL DISCLAIMER
This video is for educational purposes only and is not medical advice.
I am not your doctor, and this content cannot account for your individual health history, medications, or medical conditions.
Do not start, stop, or change any medication or supplement regimen without consulting a qualified healthcare professional.
If you have persistent sleep problems, anxiety, kidney disease, or take medications that may interact with magnesium, speak with your clinician.
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SOURCES (NIH + PEER-REVIEWED)
NIH Office of Dietary Supplements – Magnesium Fact Sheet
https://ods.od.nih.gov/factsheets/Mag...
NIH Dietary Supplement Label Database (DSLD)
https://dsld.od.nih.gov/
Abbasi et al., 2012 – The effect of magnesium supplementation on primary insomnia in elderly
https://pmc.ncbi.nlm.nih.gov/articles...
Association of Magnesium Intake With Sleep Duration and Quality (2021)
https://pmc.ncbi.nlm.nih.gov/articles...
Veronese et al., 2020 – Magnesium and Sleep Disorders
https://www.mdpi.com/2072-6643/12/9/2630
Boyle et al., 2017 – Magnesium and Anxiety
https://www.mdpi.com/2072-6643/9/5/429
de Baaij et al., 2015 – Magnesium in Human Health
https://pubmed.ncbi.nlm.nih.gov/25540...
Firoz & Graber, 2001 – Bioavailability of Magnesium Preparations
https://pubmed.ncbi.nlm.nih.gov/11794...
Ranade & Somberg, 2001 – Pharmacokinetics of Magnesium Salts
https://pubmed.ncbi.nlm.nih.gov/11550...
Costello et al., 2016 – Oral Magnesium Supplementation: Tolerability and Adverse Effects
https://pubmed.ncbi.nlm.nih.gov/27402...
Costello et al., 2023 – Re-evaluation of Magnesium Upper Intake Level
https://pubmed.ncbi.nlm.nih.gov/37487...
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