A WEEK IN MY LIFE | AS A WELLNESS CONTENT CREATOR

Описание: What does a wellness content creator actually do all week? 🌿 In this vlog, I’m taking you behind the scenes of my real life—filming, editing, creating recipes, testing products, and finding ways to keep my own wellness routines on track while running a growing YouTube channel.

You’ll see the aesthetic moments (workouts, skincare, self-care rituals) and the messy, unfiltered side of being a creator—because it’s not all glamorous smoothies and perfect lighting.

Whether you’re curious about starting your own channel, love health and wellness, or just want a cozy “spend the week with me” vlog, I hope this inspires you to find balance between creativity and taking care of yourself. 💗

📌 In this video:

Filming content for my channel + social media

Trying new wellness routines & products

Editing marathons & admin work

How I fit in workouts, skincare, and healthy meals

The real life behind the camera


AFFILIATE LINKS
STELLACE NIGHT CAPSULES LINK https://stellace.com/?aff=ReneePolych...
10% DISCOUNT CODE ReneePolychronis

My LMNT Code to get a bonus packet with your first order http://elementallabs.refr.cc/default/...


🔗CONNECT WITH ME:
📸Instagram: Instagram.com/Renee_Polychronis
📌Pinterest: Pinterest.com/ReneePolychronis
‼️FAST SUBSCRIBE:    / @reneepolychronis  

FOR PARTNERSHIPS AND INQUIRIES:
📧EMAIL: [email protected]
🏷️TAGS: #wellness, #healthy #healthylifestyle #selfcare #summer

Roasted Shrimp Cocktail
RECIPE COURTESY OF INA GARTEN
Level: Easy
Total: 35 min
Prep: 25 min
Cook: 10 min
Yield: 6 to 8 servings

Ingredients

For the shrimp:
2 pounds (12 to 15-count) shrimp
1 tablespoon good olive oil
1/2 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper

For the sauce:
1/2 cup chili sauce (recommended: Heinz)
1/2 cup ketchup
3 tablespoons prepared horseradish
2 teaspoons freshly squeezed lemon juice
1/2 teaspoon Worcestershire sauce
1/4 teaspoon hot sauce (recommended: Tabasco)

Directions

Preheat the oven to 400 degrees F.

Peel and devein the shrimp, leaving the tails on. Place them on a sheet pan with the olive oil, salt, and pepper and spread them in 1 layer. Roast for 8 to10 minutes, just until pink and firm and cooked through. Set aside to cool.

For the sauce, combine the chili sauce, ketchup, horseradish, lemon juice, Worcestershire sauce, and hot sauce. Serve as a dip with the shrimp.

For the Kale Salad
2 Bunches dark leafy kale or curly kale (thinly sliced) – about 5-6 cups
1 teaspoon olive oil
kosher salt
black pepper
½ cup pistachios or pumpkin seeds
½ cup golden raisins or dried cranberries
½ cup shredded parmesan cheese
Zest of 1 lemon (about 1 tablespoon)
For the Lemon Dressing
2 tablespoons fresh lemon juice (about the juice of 2 lemons)
¼ cup apple cider vinegar
¼ cup olive oil
1–2 tablespoon maple syrup or honey – to taste
½ teaspoon kosher salt
¼ teaspoon black pepper
Cook Mode Prevent your screen from going dark
Instructions
Add the sliced kale to a medium-sized mixing bowl or salad bowl, drizzle on a little olive oil and sprinkle salt and pepper and lightly massage it for 1 minute to help break it down a little.
Add the ½ cup chopped pistachios or pumpkin seeds, ½ cup golden raisins, ½ cup grated parmesan cheese, and the zest of 1 lemon to the kale and lightly toss everything together.
Make the dressing: Add the juice from the 2 lemons, ¼ cup apple cider vinegar, ¼ cup olive oil, 1 tablespoon maple syrup or honey, ½ teaspoon of kosher salt, and ¼ teaspoon of black pepper to a mason jar with a lid and shake it well. You can also add all dressing ingredients to a small bowl and whisk until it emulsifies (get’s nice and creamy).
Pour the dressing on the kale salad and toss well.
Serve cold or at room temperature and ENJOY!


00:00 Intro
01:54 Make Up
04:02 Arriving at Dinner
04:25 College Move-in
05:16 Morning Routine
05:44 Errands
08:06 Grounding
08:25 Lunch Date
08:45 Coffee at Sadelle's
10:29 Seafood Market
11:15 Vitamins
12:46 Drybar
13:12 Lunch Date
13:37 Prepping Dinner
14:05 Shrimp Recipe
14:55 Kale Salad Recipe
18:05 Gym Workout



DISCLAIMER: This post & video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute informed medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the proper method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition.