MY HEALTHY MEAL PREP SYSTEM | TIME SAVER 🥩🫐🫑

Описание: Meal prep doesn’t have to be complicated or overwhelming! 🌿 In this video, I’m showing you my simple, healthy meal prep routine that saves me time during the week while keeping me on track with wellness goals.

I’ll share how I plan, prep, and store meals so that eating healthy feels easy—even on busy days. Whether you’re looking for portable breakfast ideas, quick lunch ideas, or dinner shortcuts, these tips will help you create a system that works for your real life.

✨ What’s inside:

How I prep ingredients for flexibility
My go-to containers + storage hacks
Tips for saving time without sacrificing health

Because meal prep isn’t about perfection—it’s about making your week smoother and nourishing yourself in the process. 💗

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RECIPES

ROASTED SPAGHETTI SQUASH

Cut Squash in half
Scrape out seeds and stringy portion with a large spoon
Pour 1 cup of water on a rimmed baking sheet
Place two halves of squash cut side down on sheet
Cook for 25-30 minutes in an oven set at 350 degrees
Cool squash
Shred cook squash with a fork

BLUEBERRY OVERNIGHT OATS

1 Mason jar (8–12 oz jar with lid, airtight)
1 Fork (For mashing blueberries)
1 set Measuring cups (For accurate liquid and dry ratios)
1 Spoon/whisk (To mix wet ingredients smoothly)

Ingredients
▢½ cup Rolled oats - Use old-fashioned oats, not quick oats
▢½ cup Milk - Dairy or plant-based (like almond or oat)
▢¼ cup Greek yogurt - Plain or vanilla for creaminess and protein
▢1 tablespoon Chia seeds - Helps thicken and add fiber
▢1 tablespoon Maple syrup - Natural sweetener, adjust to taste
▢⅓ cup Blueberries - Half mashed, half whole
▢¼ teaspoon Vanilla extract - Optional, enhances flavor
▢1 pinch Salt - Balances sweetness
▢½ teaspoon Lemon zest - Optional, adds brightness
Instructions
Gently mash half the blueberries with a fork; mix with lemon zest and keep the rest whole.
In a bowl, whisk milk, yogurt, maple syrup, vanilla, and salt until smooth.
Stir in rolled oats and chia seeds, then fold in blueberry mix until combined.
Spoon mixture into a mason jar, cover, and chill at least 4 hours or overnight.
Top with fresh blueberries, almonds, granola, or coconut before serving.

ROASTED CHICKEN BREASTS

Ingredients
1 TBSP Avocado oil
2 boneless skinless chicken breasts, patted dry and pounded flat
Sea salt and pepper to taste


Preheat oven to 375 degrees Farenheit
Heat the oil in a cast iron skillet on med-high heat
Season the chicken breasts.
Add the chicken to the skillet.
Sear on each side for about 2 mins per side.
Place the pan in the oven and allow to cook for 10 minutes.
Remove from heat and cool.



MEXICAN PICKLED ONIONS
Ingredients
1 large red onion halved and thinly sliced
1/2 cup lime juice from about 6 limes
1 1/2 teaspoons kosher salt

Instructions

Put a kettle of water on the stove to boil. Place the sliced onions in a heat-proof and non-reactive bowl (glass or ceramic). When the water boils, pour it over the onions to cover. Stir and let sit for about 10 seconds, then pour into a colander to drain.
Return the onions to the bowl and add the lime juice and salt. Stir to mix well. Let sit for 30 minutes before serving. Store in a covered glass container in the refrigerator for up to 3 weeks.



00:00 Intro
00:50 Spaghetti Squash
02:35 Bacon
04:00 Filet Mignon
04:54 Chicken Breasts
08:44 Grilling
09:03 Mexican Pickled Onions
11:02 Shredding Spaghetti Squash
11:20 Roasted Shrimp
11:40 Prepping Bell Peppers
12:33 Slicing Yellow Onions
12:57 Blueberry Overnight Oats
16:04 Outro



DISCLAIMER: This post & video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute informed medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the proper method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition.