How to Do High Lunge Pose

Описание: In this video, Certified yoga instructor and personal trainer Natalie Williams will be showing you how to properly do a High Lunge Pose. This is also known as Utthita Ashwa Sanchalanasana. This pose opens the hips and chest, stretches the groin and legs, lengthens the spine, and strengthens the lower body.

Enjoyed this one? Check out more how-to yoga pose videos below!
How to Do Bridge Pose:    • How to Do Bridge Pose  
How to Do Chair Pose:    • Видео  
How to Do Single-Leg Chair Pose:    • Single Leg Chair Pose  

JOIN OUR COMMUNITY:

✔ INSTAGRAM
  / vivehealthusa  

✔ FACEBOOK
  / vivehealthusa  

✔ TWITTER
  / vivehealthusa  

✔ EMAIL
[email protected]

SUBSCRIBE to our channel and comment below if you have any questions. Thanks for watching!

#highlungepose
#yogaforbeginners
#vivehealth

Medical Disclaimer:
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.