Lizard Pose Basics + Variations

Описание: Watch as certified yoga instructor and personal trainer Natalie Williams walks you through how to do the Lizard Pose along with some more challenging modifications for a deeper stretch. This is a great way to stretch your hamstrings, hip flexors, and quadriceps. Strengthening these muscle groups will help you maintain a full range of motion.

The pose used to lead into this one is the High Lunge Pose! Click the link below to learn more about it!
   • How to Do High Lunge Pose  

Here are some more videos to take your yoga game to the next level:
45-Minute Yoga Flow for Better Sleep:    • 45-Minute Yoga Flow for Better Sleep  
Yoga Poses Using a Balance Disc:    • Yoga Poses Using a Balance Disc  
How to Do Chair Pose:    • Видео  

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Medical Disclaimer:
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.