Full Body Momentum with Weights I Momentum Day #1

Описание: This is your 40 Minute Full Body Momentum Workout! Today we're working with weights, so either a set of dumbbells or a kettlebell or both. This is day #1 of your Momentum challenge and we are going to bring it! We are going to get back to the basics, increase our intensity, and then have a momentum round. I will give you lots of different options so just work to your level. All you need for this workout are your weights and a mat! Are you ready? Let's do it!

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EQUIPMENT I’M USING TODAY
Dumbbells & Kettlebells: TRX https://bit.ly/3MR86sB
Save 15% off your TRX Training order with BODYFITBYAMY. Coupon Code: BODYFITBYAMY
Workout Mat: https://bit.ly/3tiWDXF
Top & Leggings: Fabletics
Shoes: APL

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For an additional warm up start here:   • How to Warm Up  
For some extra cool down go here:    • Cool down stretch  
For some extended stretching (cause we all need it) check this out:    • 10 Minute Standing Relaxation Stretch for ...  

Thanks for showing up today! Great job everybody!!
AMY

DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.