Japanese Meal Prep for 30min | QUICK & HEALTHY | 作り置き

Описание: Hi, there! Thanks for checking my video as always. Today’s video is sharing Meal Prep in Japan. Many Japanese people cook and bring a lunch box to the office in a weekday, so often prepare them on weekends.
These side dishes down below are so classic but HEALTHY and QUICK. Please give it a try if you like it.

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*I used Japanese ingredients down below.
🍳 Dashi stock
https://amzn.to/2EqVJEh
🍳 Soy sauce
https://amzn.to/2Qu5wM9
🍳 Mirin
https://amzn.to/3b4dS6p
🍳Japanese Mayo
https://amzn.to/34IVRJL

🌟Dried radish strips
-dried radish strip, 25g
-deep-fried tofu, 8g
-shredded carrot, 50g
-dashi, 300ml
-sake, 2tbsp
-sugar, 1tbsp
-soy sauce, 1tbsp

Method
Soak dried radish strip for 15-20 min. Pour hot water on deep-fried tofu to remove its oil.
Shred the tofu and carrot. Cook them in a pan. Add dashi, sake, and sugar, and cook it until the water gets vaporized a little. Put soy sauce as a finishing touch.

🌟Hijiki
-dried hijiki, 15g
-deep-fried tofu,15g
-shredded carrot, 25g
-dashi, 120ml
-sugar, sake, soy sauce, mirin, 1tbsp each

Method
Soak dried hijiki for 15min. Shred deep-fried tofu and the carrot. Cook carrot, hijiki, deep-fried tofu until getting soft. Add dash, sugar, sake soy sauce as well as mirin, cook it for a while.

🌟Kinpira-style sauteed burdock (Kinpira Gobo)
-shredded burdock, 200g
-shredded carrot, 200g
-roasted sesame seeds, 1tsp
-vinegar, 1tbsp
-sliced red pepper, a little
-dashi,50ml
-mirin, 2tbsp
-soy sauce, 1tbsp

Shred the burdock and carrot, and soak the burdock with vinegar. Cook them in a pan until they get soft. Add red pepper, dash, mirin as well as soy sauce, and cook it until the water gets vaporized.
Put roasted sesame seeds.

🌟Unstoppable green pepper
-Four green pepper, sliced
-sesame oil, 1tsp
-chicken stock powder, 1tsp
-black pepper, a little

Method
Slice the green pepper and heat it in the oven for 2min.
Add sesame like, chicken stock powder. Sprinkle a little black pepper as a finishing touch.

🌟Mushed pumpkin raisin
-mushed pumpkin, 1/4
-raisin, as you like
-mayo, 2tbsp

Method
Remove seeds of the pumpkin.
Soak it in a bowl and heat in the oven for 8min.
Mush the pumpkin, and add raisin and mayo.

📷My gear
camera: Sony α7III
lens: TAMRON 28-75mm F/2.8 Di III RXD
Mic: RODE VideoMic Pro+