Jonathan's Self Care Video: Stretching and Releases for the Rib Cage, Shoulders, Hips and Thighs.
Автор: Integration Nation
Загружено: 2020-09-20
Просмотров: 343
Описание:
Integrative Bodyworker, Jonathan Primack, LMT, shares a multitude of self care activities including foam rolling and stretches for easing pain, freeing tissue and increasing mobility in the spine, rib cage, quads, TFL, serratus anterior and pectoral muscles.
Activity Start times:
1:36 Foam Rolling for the Quads & TFL
8:50 Foam rolling for the Serratus Anterior & Rib Myofascia
13:45 Cat-Cow Variation with Breath Work
16:20 Child’s Pose for Lateral Rib Cage Opening
20:11 Doorway Stretches for Pectoralis and Biceps Brachii Myofascia
Foam Rollers of all shapes and sizes:
https://www.optp.com/Foam-Roller-Ther...
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