Upward Dog & Downward Dog for Beginners | Step-by-Step Yoga Tutorial
Автор: New Horizon Personal Training
Загружено: 2026-01-14
Просмотров: 13
Описание:
Upward Dog (Urdhva Mukha Svanasana) and Downward Dog (Adho Mukha Svanasana) are foundational yoga poses commonly practiced in yoga flows and Sun Salutations.
In this beginner-friendly, step-by-step tutorial, you’ll learn how to practice both poses safely, focusing on proper alignment, breathing, and smooth transitions.
Benefits include:
Improved spinal mobility and posture
Strengthening of arms, shoulders, and core
Stretching the back, hips, hamstrings, and calves
Learning how to move with breath and awareness
This video is ideal for:
✔ Yoga beginners
✔ People with tight backs or stiff shoulders
✔ Anyone wanting to build safe yoga fundamentals
Move slowly, respect your body, and focus on breathing throughout the practice.
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Tee Tomitsuka
www.new-horizon-personal-training.com
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