Why Do We get Fat?- The Biggest Lie in Obesity Medicine| Jason Fung

Описание: Why Do We get Fat?- The Biggest Lie in Obesity Medicine| Jason Fung
Why do we really get fat? And why do millions of people keep struggling with their weight even when they eat less, exercise more, and follow every diet they’re told to try?
In this video, we break down the biggest lie in obesity medicine — the myth that weight gain is caused by a lack of discipline. The truth is far deeper, far more scientific, and far more empowering. It’s not your willpower… it’s your hormones.
You’ll discover how insulin, cortisol, ghrelin, leptin, stress, sleep, and processed foods shape your hunger, cravings, and fat storage — and why fixing your internal signals is the real key to natural, sustainable weight loss.
This video will finally help you understand why your body behaves the way it does… and how to work with your biology instead of fighting it.
If you’ve ever felt stuck, frustrated, or confused — this is the clarity you’ve been waiting for.
👉 Watch till the end — it may change the way you view weight forever.

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✅ TIMESTAMPS
00:00 – The lie that made millions feel guilty
00:38 – Why the “eat less, move more” formula fails
01:25 – What your body is really trying to protect
02:05 – The hormone trap: insulin, cortisol, ghrelin, leptin
03:10 – Processed foods engineered to make you overeat
04:05 – Stress, sleep, and the invisible weight gain loop
05:20 – Why fixing internal signals changes everything
06:05 – Your body is not your enemy — the real truth
07:00 – How to start shifting your biology today