HIIT Treadmill Intervals | Sweat with IBX Running!

Описание: Dive into an intense treadmill workout with Coach Rachael as she leads you through high-energy running intervals that will challenge your stamina and ignite your fat-burning potential. This follow-along session is designed to keep you motivated and engaged, no matter your fitness level. Get ready to push your limits and achieve your goals in this thrilling HIIT session!

40 minutes of run and recovery intervals

All speeds and inclines are suggestions. Please stay safe and within your comfort zone!

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00:00 - Intro
00:39 - Warm Up
05:39 - 90 Second HIIT - Block 1
15:38 - 90 Second HIIT - Block 2
25:37 - 60 Second HIIT - Block 1
32:08 - 60 Second HIIT - Block 2
38:09 - Last Sprint!
39:09 - Cool Down

Songs Used:
1. Back For Love - DJ Mayson
2. Dive Into You - Loving Caliber
3. Everytime I Fall - Hallman
4. Green Summer Waves - Qeeo
5. I Can Taste Your Words - Ceen
6. I'm Not That Girl - The Devil's Sway
7. Lay It All On Me - waykap
8. Never Be Alone - Basixx
9. Rendezvous - LeDorean
10. Still Feels Right - Flux Vortex
11. Take Cover - Josh Gram
12. Try - Mindme
13. Walking on a Tightrope - Mindme
14. We're Out Of Time - Vacancy

What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇

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Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

#HIITTreadmill #IntervalTraining #ibxrunning