Breath and guidance to Feeling Safe & Supported

Описание: "Our entire brain-body is made to carry the memory of supportive people with us all the time"- Sarah Peyton. When we imagine with felt experience, the same brain regions are activated as a "real" experience, according to neuroscience. Particularly in the visual cortex and the fusiform gyrus.

No matter what you have heard, you are enough, you are loved and you belong-here, now, always. This is Perceptions. Where every heart is heard, and every presence is welcome.

Feeling supported offers numerous benefits; emotional, mental, and even physical well-being.
Key benefits:
Emotional Safety and Comfort: Feeling supported creates a sense of safety and comfort, allowing individuals to express themselves openly without fear of judgment or rejection.

Increased Resilience: Support helps people cope better with stress and adversity, building resilience by knowing they are not alone in facing challenges.

Improved Self-Compassion and Inner Growth: Support fosters self-compassion and emotional awareness, which are essential for personal development and healing, including inner child work.

Enhanced Mental Health: Being supported reduces feelings of isolation, anxiety, and depression, contributing to overall better mental health.

Boosted Confidence and Motivation: When people feel supported, they are more likely to take positive risks and pursue goals because they trust they have a safety net.

Better Stress Management: Support systems can help buffer the effects of stress, leading to lower physiological and psychological stress responses.

Stronger Relationships: Feeling supported deepens trust and connection in relationships, promoting healthier social bonds.

These benefits collectively contribute to a more balanced, grounded, and empowered state of being, facilitating both personal and interpersonal growth.

Visual Video by Beyond Meditation/    • BEYOND | Meditation Music For Grounding An...