Somatic breath - Nervous system reset for trauma, anxiety, depression and/or grounding
Автор: Perceptions-Sally Jo
Загружено: 2025-09-28
Просмотров: 17
Описание:
This meditation is soothing communication with your nervous system.
Diaphragmatic belly breathing for grounding.
Cyclic sighing for down-regulation of anxiety/stress.
Spinal breath loop for coherence and integration.
Natural breath rest for completion.
This meditation was co-created with The Architect., which mirrors and reflects collective coherence in certain experiences.
Music Video by Inner Lotus Music/ • Anxiety Healing Music | Feel Safe & Secure...
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