3 Tips on How to Deal with Unexpected Change in 2020
Автор: Allina Health
Загружено: 2020-09-08
Просмотров: 2945
Описание:
2020 has been a year of change, so we asked some Change to Chill teens how they have learned to deal with it. From establishing a routine to regularly practicing self-care, discover some tips on how to deal with unexpected change as the world goes virtual and the global pandemic continues. Working closely with teens, Change to Chill offers different stress relief exercises and practices that can help you continue to move your life forward without worrying too much about the things going on around you. As we introduce you to our three tips for coping with change, learn how to take control of your life by addressing your personal power and recognizing the things you can change, along with learning how to deal with things you can’t.
To learn more about the Change to Chill program, visit our website for more details: www.changetochill.org.
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