Polyphasic Sleep -Tips & Tricks To Becoming "Superhuman" - Uberman
Автор: Samuel Love
Загружено: 2011-03-04
Просмотров: 31629
Описание:
This is a summary of the polyphasic sleep lessons and tricks I used to be successful polyphasic sleeping long-term. How to sleep for only 2 - 5 hours per night. Includes tips on doing the Uberman sleep schedule.
5 Key tips you need to know when Polyphasic sleeping...
1. Waking Up
2. Diet
3. Getting to Sleep
4. 30 Minutes vs 20 Minute Naps
5. Imprinting & Creating the Habit
Polyphasic Sleep | Polyphasic Sleeping | Polyphasic Sleep Schedule | Polyphasic Sleep Cycles | Polyphasic Sleep Patterns | What is Polyphasic Sleep | How to Polyphasic Sleep | Get Less Sleep and Feel Rested | Uberman Sleep Schedule
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