TOP SET BACK OFF SET DONE RIGHT | John Jewett & Luke Miller | J3U Podcast Episode 74

Описание: In this episode of the J3U Podcast, John & Luke tackle the topic of the infamous top set/back off set structure of programming. We look at what the science says, and also what the real-life experience argues in regard to this topic, as well as how you can consider this structure for your own training.

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Time Stamps:

Intro 00:00

Chasing Numbers 01:44

Positives/Negatives 06:16

Maximizing the Stimulus 15:21

Rep Range Choices 20:15

Where Does it Fit? 25:08

Closing Thoughts 33:49