1D Talks Ep. 26 | John Jewett - IFBB Pro World Class Training, Hypertrophy, Diet Education, & Dogs!

Описание: 💪 In Episode 26 of 1D Talks, 3x Olympian and IFBB Pro Bodybuilder John Jewett (‪@johnjewett7970‬ ) talks to Joe Miller (‪@TWJM‬) and Justin Harris (‪@troponinnutrition‬) about pro bodybuilding, ‪@eliteftsofficial‬ education, hypertrophy, training, optimal movements, diet, and excellent expert tips! This is one educational podcast you won't want to miss!

0:45 - Introduction, EliteFTS Articles, Following Justin, and Being A Fan Of John
2:43 - Becoming A Better Bodybuilding & Starting A Career From A Master's Degree In Dietetics
5:40 - Bodybuilding & Hypertrophy Research - Education Behind Coaching (Protein & Carbs)
12:30 - Creating A Balanced Contest Prep Diet, Suffering From Hunger, & Fatigue Management
21:00 - Getting Ready For Success On Stage, Eating Before Sleep, & Hydration
26:17 - Healthy Sodium Levels, Potassium, & Field Rations Intra-Workout For Pumps
31:30 - Blood Sugar, Fasted Blood Glucose Levels & Sodium For Accurate Monitoring
33:10 - Tools For Peak Week Protocols, Being Lean, & Avoiding The "Fat & Soft" Look
37:33 - J3 University & How John Got Starting With Lifting & Coaching
40:18 - Early Pro Career & Improving The Shape Of The Mid-Section Physique (Abs Workout)
45:32 - Women's Hormone Health & Fitness - Female vs. Male Prep Coaching
57:40 - Justin's Love For Dogs, Getting A Chihuahua Puppy, & More Animal Stories
1:00:55 - "Shoot, Move, & Communicate" Rapid-Fire Q&A

👉 Follow John on Instagram:   / johnjewett3  
👉 Learn more about John's training program: https://j3university.com/

📺 Subscribe to    / @1stdetachment   for more great content!

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